Art of Combat 2013 NYC Intensive - facebook event

Fitness Frenzy: Get Your Run On! (a playlist)

Happy Canada Day to all my fellow Canucks out there!  I hope you're enjoying your day off to celebrate this wonderful country of ours! Now, switching gears here... I love listening to music to pump me up when I'm working out, and I wanted to share some of my favourite tunes with you!  I was …

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Running Daze: Josiah's Journey

Running Daze: Josiah’s Journey

Waaaaaay back on June 2, I ran my second 5k race!  This time it was for Josiah's Journey Walk/Run in the Park, in support of the Neonatal Intensive Care Unit (NICU) at the London Health Sciences Centre at the Children's Hospital.  This is a cause near and dear to my heart, as my best friend's son was …

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Running Daze: Run for Ovarian Cancer!

Running Daze: Run for Ovarian Cancer!

The Run for Ovarian Cancer was yesterday, May 12, and it was a smashing success!  I ran with some of my sorority sisters from Beta Sigma Phi and it was FREEZING today!  It was only 4 degrees Celsius!  It alternated between raining, sunshine, overcast, and even snowing briefly, but we soldiered on.  Victoria and I ran …

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Running Daze: Determination

Running Daze: Determination

Last week, I committed myself to going out for two runs to make up for not going running that week.  I'm happy to say that I made good on that promise, and worked out twice this past week. On Wednesday, I hit up the gym in my apartment building after our first rehearsal for [THEY …

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Running Daze: A Second Attempt

Source So... I went back out for a second run!  I was worried that I wouldn't want to keep it up, but I'm really glad I am.  Yesterday Victoria and I went back out to Springbank Park for another run.  Turns out that the Run for Retina event was going on at the same time, but …

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