Self-Care for Performers - 5 Useful Tips

Self-Care for Performers: 5 Useful Tips

Performing is an extremely strenuous pastime, both physically and emotionally. Acting, singing, dancing, stage combat (often all at the same time!) can take its toll on you. No matter whether you are a professional performer or part of a community theatre production, it's crucial that all performers take good care of themselves in order to …

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